A gentle introduction to Meditation.
- 1 hr1 hour
- 35 US dollars$35
- Client's Home or Studio Session
Awaken your life force energy, clear the mind, and de-stress with this gentle introduction to meditation. Yolanda shares her favorite guided meditations and breathing techniques to help release stress and anxiety. Meditation is just one limb of the eight limbs of yoga. Meditation is a practice where an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Studio sessions must be Booked 48 hrs in advance. Thank you
Fusion World Dance performances must be notified three (3) days in advance of cancellation or full compensation will be due. A booking fee reserves your date. Drop-in for classes are now open! Please make sure and check the schedule for cancelation and or openings. Those classes that fill, will require registration in advance. Due to limited class sizes, registration for classes will only be available 24 hours prior to the class start time. Become a Wix Member for Registering for Class: You must create/log in to your Wix account to Book classes or workshops and to purchase Pricing Plan Subscriptions. Click here to log in, and acknowledge the waiver. This must be done prior to attending any class. www.yolandayoga-fusionworlddance.com In-Studio Reservations: If you are feeling sick or think you may have been exposed to COVID19 DO NOT come to the studio. Please arrive at least 10 minutes before class, doors will close prior to class starting and you will not be able to enter the studio once the doors are closed and locked. If you make an In-Studio reservation and cannot make the class, you must cancel at least one hour prior to class start, that way your spot can be given to standby students at least 45 minutes prior to class start time. Reservations must be canceled online through your Wix account or a quick message to Yolanda. Full amount due if not canceled in advance.
Yolanda's Home Studio 307 E 1st St, Portales, NM, USA