What makes YOLANDA YOGA Channel awesome!?  Well first, it will be super exclusive!  Second, Yolanda shares her raw Quarantine Yoga sessions with you!  UNLIMITED!!
Hatha yoga is the branch of yoga that typically comes to mind when you think of yoga in general terms. Foundational Yoga for all practitioners. The practice involves breath, body, and mind, and classes are usually 45-60 minutes, breathwork, yoga poses, and 5-8 minute final relaxation/guided meditation.