Yoga for Mental Health/Rejuvenate w Yoli
Learn about yoga and meditation practices that improve mental health & boost emotional wellbeing.
- 150 US dollars$150
- School or Place of Business
Why should you attend? -alleviate stress,anxiety,depression -feel relaxed and empowered -reduce muscle pain, gain flexibility, and toned body -be awakened and enjoy the present moment -cure insomnia and improve sleep -boost immunity Attendees will be awarded a yoga mat Here is a short blurb about myself that you could also use. Yolanda Chavez is a Portales native classically trained in hatha yoga. She has over 25 years of yoga training. She currently instructs yoga, dance, and meditation at CCC. Yolanda is the director of Fusion World Dance. She has instructed yoga and belly dance at ENMU for 15 years. She is a wellness advocate and breast cancer survivor. Yolanda is certified in Yogafit, Yogafit Prenatal/Postnatal, and Yogafit Seniors. She is currently working on her ayurvedic and sound healing certification. She is also on the NM Belly Dance Association advisory board. Price Breakdown - One Session (1 hour) $100 Two Sessions (2 hours) $200 Add Prep Time (30 minutes) $50
Fusion World Dance performances must be notified three (3) days in advance of cancellation or full compensation will be due. A booking fee reserves your date. Drop-in for classes are now open! Please make sure and check the schedule for cancelation and or openings. Those classes that fill, will require registration in advance. Due to limited class sizes, registration for classes will only be available 24 hours prior to the class start time. Become a Wix Member for Registering for Class: You must create/log in to your Wix account to Book classes or workshops and to purchase Pricing Plan Subscriptions. Click here to log in, and acknowledge the waiver. This must be done prior to attending any class. www.yolandayoga-fusionworlddance.com In-Studio Reservations: If you are feeling sick or think you may have been exposed to COVID19 DO NOT come to the studio. Please arrive at least 10 minutes before class, doors will close prior to class starting and you will not be able to enter the studio once the doors are closed and locked. If you make an In-Studio reservation and cannot make the class, you must cancel at least one hour prior to class start, that way your spot can be given to standby students at least 45 minutes prior to class start time. Reservations must be canceled online through your Wix account or a quick message to Yolanda. Full amount due if not canceled in advance.
Yolanda's Home Studio 307 E 1st St, Portales, NM, USA